Simple Ground Beef Recipes

When seeking simple ground beef recipes you must always effect healthful food choices.

Let's observe at how you can consume a single evil recipe for three different meals.

Worst Foods To Eat

The current media has erroneously portrayed ground beef as one of the worst foods to eat. While it is not one of the best cholesterol reducing foods available it is kindly cheap food that can be old-fashioned to beget inexpensive healthy recipes for your family or guests.

Simple Beef RecipeHere is the improper recipe you can spend as the foundation for many posthaste healthy meals:1 lb. lean ground beef2 eggs3 Tbsp. olive oil1 1/2 cups oats1/2 cup chopped onion1 tsp. minced garlic (from a jar is lovely) Sea Salt, sunless pepper, and hot pepper sauce to taste

Simply combine all ingredients and mix well.

Wise EatingThis concoction can be made into vulgar paunchy healthy burgers, meatloaf, or meatballs. Let's peep at each of these in detail.

Burgers And MeatballsFlatten the ground meat/oat mix for burgers or roll it into golf ball sized meatballs. state it into a skillet with 2 Tbsp. of olive oil and fry until well browned.

The burgers will go onto a whole grain bun with a cut of low-fat cheese, lettuce, tomato, and an olive oil based mayonnaise.

The meatballs will be dropped into your accepted spaghetti sauce.

Are these simple ground beef recipes or not?  Of course they're simple!

MeatloafForm the ground meat/oat mix into a football shape. status it into a shallow baking dish and drizzle with ketchup. Bake uncovered for one hour at 350 degrees Fahrenheit. form obvious the juices hurry definite to affirm it is cooked all the draw through.

The oats add fiber to your diet while supplying the nutrients found in this whole grain. Using olive oil in your spaghetti sauce and to fry your burgers or meatballs gets this healthy oil into you in a "sneaky" design.

By adding a salad or raw vegetable platter to these simple ground beef recipes you have palatable healthy recipes that are valid to eat and trustworthy for you.